REFORMER PILATES EQUIPMENT

This session challenges you and up to six other clients on dedicated Reformers, Towers, and Pilates props with attentive instruction. Each week brings new exercises and movements to increase muscle awareness and activation.

one fifty minute session $42
five fifty minute sessions $180
ten fifty minute sessions $300

REFORMER SCULPT

This session adds strength and power to popular pilates equipment exercises, placing higher demands on your cardiovascular fitness and metabolism, with use of larger muscle groups, hand weights, resistance bands, Pilates jumpboard, Ballast Ball, and BOSU Trainer. Each week brings new exercises and movements to increase muscle awareness and activation.

one fifty minute session $42
five fifty minute sessions $180
ten fifty minute sessions $300

PILATES CIRCUIT

This total body workout will rotate between the Pilates chair, Reformer, CoreAlign, TRX, Cadillac, Weight Bench, and props for a fun, fresh, variety package workout challenging your power, endurance, strength, mobility, cardiovascular health, balance, deep stabilizing and external muscles. Each week brings new exercises and movements to increase muscle awareness and activation.

one fifty minute session $42
five fifty minute sessions $180
ten fifty minute sessions $300

REFORMER S.T.R.O.N.G. BONES

This session focuses on S.T.R.O.N.G. (strength training redesigned for osteoporosis and nurturing gains). This session will focus on optimising the health and safety of your bones, improve posture and balance, and optimise movements for daily activities.

one fifty minute session $42
five fifty minute sessions $180
ten fifty minute sessions $300

PUMP AND JUMP

In this fast paced 25 minute session, clients train on the high intensity, low impact Pilates jumpboard. Jumpboard training on its own promotes increased bone density, increased caloric burn, toned leg muscles, tightened abdominal muscles, a strengthened posterior chain, and proper postural alignment. Jumpboard exercises can be combined with weights, resistance bands, and other props to expand anatomical effects.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

TRX SUSPENSION TRAINING

This session takes place at Pismo Beach State Beach Lifeguard Tower 4. While enjoying the fresh air and stunning views, this session fully engages your entire body, challenging both your strength and cardiovascular fitness with the use of gravitational suspension training.

one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155

LARGE GROUP PILATES EQUIPMENT

This session makes use of Reformers, Towers, and Pilates props. With up to seven clients on one apparatus and up to seven clients on another apparatus, the instructor will clearly cue each group through its breathing and technique. You will switch at the halfway point, repeating the other set of exercises.

one fifty minute session $37
five fifty minute sessions $155
ten fifty minute sessions $255

PRIVATE

This customizable session pairs your skilled instructor's repertoire with the capabilities of Reformer, Cadillac, Tower, CoreAlign, TRX, Chair, Weights, and props in order to meet your individual needs and to help you accomplish your specific goals.

one twenty-five minute session $55
five twenty-five minute sessions $250
ten twenty-five minute sessions $460

one forty minute session $80
five forty minute sessions $375
ten forty minute sessions $700

one fifty minute session $105
five fifty minute sessions $500
ten fifty minute sessions $905

DUET

This session incorporates Reformer, Cadillac, Tower, CoreAlign, Chair, TRX, Weights, and props to provide you and another client with a personalized, yet cost effective exercise regimen.

one twenty-five minute session $45
five twenty-five minute sessions $160
ten twenty-five minute sessions $300

one forty minute session $55
five forty minute sessions $245
ten forty minute sessions $450

one fifty minute session $70
five fifty minute sessions $325
ten fifty minute sessions $600

CREATE YOUR OWN SESSION

An opportunity for you to take a small group Pilates session with up to six friends or family members, or a large group Pilates or Jumpboard Circuit session with up to thirteen friends or family members, at your preferred day and time.

one twenty-five minute session $125
one fifty minute session $250